Hello everyone,
I found the guided exercise "Meeting Aesclepius", to be relaxing, but it was actually harder for me to follow than the other practices I have done. The visualization part was easy for me, but for some reason, I was not able to stay focused as usual.
Meditation has most definately fostered an increase in my spiritual wellness over the last several weeks through my use of the subtle mind and loving kindness practices, I have noticed a difference in myself; a calm and almost more sure of myself for some reason. Even though I only meditate for 10 to 15 minutes per day, it has made the world of difference for me.
Mindfullness is another practice I try to use each day whenever possible. It is a lot harder than it sounds for sure. Anytime I catch my mind getting ahead of the moment, I try to remind myself that this is the only moment that counts and being fully in the present moment is all that matters. This has also made a big difference in my psychological and spiritual health.
Have a good night!
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